SIMPLE WAYS TO IMPROVE SLEEP

The World is increasingly sleepless

People who suffer sleeplessness suffer from multiple health causes it also increases the intake of alcohol.

So what is one to do??

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11 WAYS TO ATTRACT YOUR SOULMATE INTO YOUR LIFE:

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Benefits Of Veganism

Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. It is a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey - as well as products like leather and any tested on animals.

It is a well known fact that a vegan diet helps maintain our mind and body in the most effective manner. Benefits of a vegan diet are as follows:

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Tips to develop Self Confidence

“You are closest to yourself, to the Divinity within you. It’s all about reframing your thoughts or yourself.” - Ms. Larra Shah

We can't change what we aren't aware of, but when we shine the light of awareness into the darkness, we witness the darkness transformed into light. We always have control over how we feel and we can change the way we feel anytime by choosing a better thought. If your thoughts become an impediment to your confidence it is time to do some serious thinking and realign your thought processes.

We list top methods of developing better self confidence by making changes to ourselves both mentally and physically:

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Amazing tips on how to meditate!

If you are starting out with meditation, you will know when we talk of the feeling of sitting in a crazy flea market that our mind is! But the good news is, you don’t have to beat yourself up over it. In time and with practice you will learn to work kindly with a barrage of thoughts and still manage to rise above it.

Here are some tips on how to meditate:

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6 amazing benefits of meditation

Meditation has been practised for thousands of years across cultures and dynasties. Meditation originally started as a means to deepen understanding of the mystical forces of life and aligning with the cosmos. Today we have made it into a tool of relaxation and stress reduction.

Meditation has a range of effects on our mind and body. Here are some of them

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Best 5 asanas to combat mood swings

Often, the moments of being angry, being lost, being mad at someone, feeling lonely, lost are the emotions we recollect faster and even carry with us till the end of the day or probably weeks and months. The lucky ones are those who sit back, reconcile themselves with the happenings of the day and move on. For some others, it’s not as easy as it sounds.

Mood swings can be because of many factors –external and internal which are working around us and within us. Although there are many scientific reasons of mood swings like hormonal imbalance, lack of sleep, substance abuse etc., a major cause of mood swings is inability to manage stress in daily life.

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Top 5 tips on managing your moods

It's happened a million times before. You're walking along, feeling just fine, when suddenly an interaction with a friend or a stranger, or even an idle thought, leads you into what feels like a pit of despair. If you're frequently finding yourself dealing with mood swings that are difficult to control, then it's time to take action. The principles of taming mood swings sound simple, but are often a challenge to incorporate into daily life.  It takes effort, and unfortunately, there’s no easy pill or magic trick.

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Top causes of mood swings

Some days, we wake up feeling on top of the world. Appointments are made, work is finished, and negativity will be pushed aside. And there are some of those days when we cannot find enough reasons to get out of our bed. Mood swings can be quite distressing, mostly for many women owing to frequent hormonal disturbances. Some of us have a tendency to experience them more than others but our hormones aren’t always to blame.  There are many causes of mood swings. Here are the most likely ones

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Top benefits of hugging

Whether you're in the arms of your partner or greeting a friend, hugs have a way of making us feel warm and fuzzy inside. But aside from making us feel protected and loved, this touching gesture can also do wonders for our well-being. So whether it's a simple squeeze, a big bear hug or cuddling, let’s not underestimate the power of a hug.

Research shows a deep hug can benefit you in many ways:

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3 health myths debunked!

Did your mom ever warn you against venturing outside into the cold with wet hair? Or has your grandma scolded you for jumping into a pool less than 30 minutes after eating? When it comes to health, old wives’ tales extend into all areas of health and wellness. But is there any truth to be found in them? And where do these tales come from? Here are some common health-related old wives’ tales you might have heard growing up (or even into your adulthood) and the science behind them:

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3 reasons anxiety can be a boon

Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength. But a little worry never harmed anyone. A little excitement, a little nervousness, a couple of butterflies and a lifetime of decisions. Confidence may be an acclaimed virtue, but anxiousness has its own benefits.

Let’s find a couple of reasons to embrace our anxious side, shall we?

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Health risks of a low fiber diet

Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements. It is important to consume enough fiber on a daily basis to maintain health and vitality. Although fiber can be added to the diet by taking supplements, it's best to obtain it by eating a healthy diet consisting of plenty of fruits, vegetables and whole grains.

Here are 4 risks of not eating enough fiber:

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5 ways to curb hunger pangs and lose weight

Most of us struggle hard to lose weight. Despite the diets, exercises, following tips from the hottest Instagram trainers to going that extra mile with tasteless salads we have done it all. And yet, the gloom that descends on us as we ascend the weighing scale each morning can leave us drained, depressed and teary eyed every waking minute of our lives. Here’s how we can make little adjustments to our weight loss plans to actually get them to work:

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4 easy ways to detoxify your mind

We talk a lot these days about how to detox our body but not much about how to detox the mind. But taking care of our minds is just as essential as taking care of our body.

Here are four easy ways to detox your mind from over thinking

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Let's live a little, today

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” 
- Albert Einstein

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5 tips to optimize productivity at work

Success is not just a destination. It is the sum total of all the hardships, inspiration and learning attained in course of achieving it. Doing what we love is what gets us going. Success is just a mile away when we apply everyday goals into workable actions. We may not wake up to feel empowered every single day. There will be those inevitable hard or bad days when we need a helping hand – a certain something to make us get up and mindlessly pursue what we love.

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SECRETS TO AVOID COLD AND FLU

For many of us, winter is synonymous with colds and, if you’re really unlucky, the flu. Being in close contact with coughing fellow commuters and colleagues letting out sneezes left, right and centre can leave you exposed to a host of viruses that never seem to strike in the summer.

Winter wellness is all about nourishing and nurturing your mind and body. It is a season for conserving energy, keeping warm and well nourished.

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Hello, Positivity.

We are at the beginning of a brand new year! This time of the year, most of us reflect on times gone by, on promises kept and broken, on goals yet to be achieved and horizons yet to be explored. No matter where you are and where you have reached in life, I hope there will be enough joy, cheer and positivity in your life and heart to spread wherever you go.

Most of us assume that positivity has mental and emotional returns, but the physical returns are tremendous too!

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How to Make the Most of the Fresh Start of a New Year

We’re now several days into 2016, and many of us are still basking in the glow of a fresh start.

Every January brings renewed optimism for change, for a better life, for a better you. And it’s wonderful, because this fresh start gives us a chance to reinvent our lives and ourselves. It allows us to reset boundaries, realign our goals and pursue newer interests.

Each day, we must make the most of this gift. Not just by creating and sticking to resolutions, but by reinventing ourselves. Here’s how:

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Beat the bloat this wedding season!

It is a party night, and you slip on your best dress to dazzle and impress. And then the bloat villain rears its ugly head. Despite pushing yourself for weeks in the gym and following the best nutritionist there is, the bloat refuses to go. Sounds familiar?

We looked around a bit on what could be the best ways to avoid a bloating stomach this wedding season and came up with these most effective ways to beat the bloat. Hopefully, they will work for you just like they worked for us!

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